Whole Health Coaching for a Whole New You
Health Coaching Packages
Rooted Reset
$150/mo
Perfect if you’re just starting your wellness journey and want simple, consistent support in building better habits.
Includes:
2 30-min coaching sessions per month
Weekly check-in form + feedback
Habit tracking + progress monitoring
Behavior change tools and mindset support
Optional Add-Ons:
Personalized Meal Plan: $75
Custom Workout Plan: $75
Sustainable Shift
$200/mo
Best for those who are ready to deepen their commitment and get more structure with tailored support.
Includes:
3 30-min coaching sessions per month
Weekly check-in form + feedback
Unlimited email support
Habit tracking + progress monitoring
Optional Add-Ons:
Flourish Framework
$250/mo
Designed for high-touch clients with big goals. We’ll tackle everything from nutrition to movement to mindset.
Includes:
4 30-min private sessions per month
Priority scheduling
Two 15-min emergency check-ins per month
Personalized meal feedback and review
Quarterly progress review + future planning
Schedule a free consultation
Schedule a free 15-minute call to discuss your goals and how I can help you revive your health through sustainable lifestyle changes. Whether you’re looking to slow the progression of chronic illness—or even reverse it—we’ll talk through where you’re at and how I can support you on your journey. No pressure, just a friendly conversation to see if we’re a good fit.
Have a Question or Want to Connect?
If you have questions about my coaching, want to talk through your unique situation, or just need a little clarity before taking the next step, feel free to reach out. I’d love to hear from you and will get back to you within 1–2 business days.